progresspics

F/29/5’7 [248.8 > 191.0 = 57.8](5 months) low-carb (keto diet) and exercising 3-4 days a week. If I can do it, you can do it. Never give up!!!

F/29/5’7 [248.8 > 191.0 = 57.8](5 months) low-carb (keto diet) and exercising 3-4 days a week. If I can do it, you can do it. Never give up!!!

You have a WAIST!!! You’ve got to feel amazing! You certainly look it. Smiling so hard for you right now!!

Oh snap, you look like the blonde murderer on Black Mirror! in a good way

Right?! I saw someone this weekend I haven’t seen since before I changed my diet, and they said “last time I saw you this size, we were freshman in college (that was 12 years ago!! 😱😱)

Great job!!! I am on my third week and my cravings go up and I want to give up sometimes thinking it’s not worth it or I’m not going to see change but then I see your results and it’s just a really great motivation. Again, great job!!

M/21/5'8" [140lbs > 165lbs = 25lbs] (1.5 years) Finally able to fill in a shirt!

M/21/5'8" [140lbs > 165lbs = 25lbs] (1.5 years) Finally able to fill in a shirt!

Start to write comment, see "Don't be a pervert" reminder, backspace backspace backspace

You have done an excellent job.

It’s sort of strange how your face looks exactly the same in both pics but somehow more handsome in the second pic. You look great and should be proud of yourself!

Okay but it was "Can you fill me?" right?

Hell yeah, man! Keep it up!

M/25/6’ [248lbs > 221lbs = 127lbs] (8 months) Got broken up with by text while on vacation and instantly got motivated to make a little change.

M/25/6’ [248lbs > 221lbs = 127lbs] (8 months) Got broken up with by text while on vacation and instantly got motivated to make a little change.

You on the left is THREE HUNDRED and 48 pounds?!

Are your bones made of lead?

You looked pretty good for 348, and now you look incredible. Well done!

Just a little update, I mistyped and put 248 and not 348 for anyone that caught it.

Nice work...! Can you correct/clarify the weight loss? The math seems a bit confusing.

Yeah I messed up, and I don’t think I can edit it can I? Meant to be 348 oops

F/29/5'7" [283lbs > 173lbs = 110lbs] (2 years) Recreated a shot from my heaviest to encourage me to make the final push to my goal weight

F/29/5'7" [283lbs > 173lbs = 110lbs] (2 years) Recreated a shot from my heaviest to encourage me to make the final push to my goal weight

Awesome job!!! You look fantastic. Cool side by side shot. What was your diet and workout plan?

I started weight loss from attending a weight loss group here in the UK called Slimming World. It focuses on how to divide a plate to achieve a balance of food, and through it I learned how to eat with nutrition in mind. From there my curiosity was piqued and I learned about calories and macros and have been using myfitnesspal to track.

As for working out I walk to and from work each day which is roughly 90 minutes in total. I was lifting for a while but I had to pause that due to health reasons. When I am good to go again I want to hit it hard!

Wow, great work!

(Is that the British Library? I think I recognize that bench!)

You look a lot younger!!! Good job!!!

F/19/5'7" [172lbs > 136lbs = 36lbs] I've never felt better!

F/19/5'7" [172lbs > 136lbs = 36lbs] I've never felt better!

Damn. You look juicy as hell before the loss.

Way to write off all her hard work and be a fucking creep at the same time.

Thank you! I do 20 minutes on the treadmill (running) and then the stairclimber for 10 mins. Then I just do weight training and use the machines for another half hour. I go to the mats after and do some stretching and Pilates. Not too much but enough to see results. In terms of eating I just cut out all junk/fast food and soda and I am eating balanced meals! (Around 1500-1600 cals a day)

You look great! Congrats!

Are your leggings from Victoria's Secret btw? I've been eyeing a similar pair.

Thank you! Yes they are! They fit great and are not see through at all!

F/23/5'1" [80lbs > 107lbs = 27lbs gained] Been struggling for 8 years with my weight and finally heaviest I ever been

F/23/5'1" [80lbs > 107lbs = 27lbs gained] Been struggling for 8 years with my weight and finally heaviest I ever been

Good work! What have you been doing to reach this goal?

Thanks! I have been increasing my calories. I have been eating 3000 calories a day. I drink ensure plus 1-2x a day too.I also use the app fitness pal to keep track. I go to the gym but I limit cardio to really small and mostly only lift weights. But once I gain more I will add more cardio in. I’m still not at my goal weight but hopefully I will get there soon! You can add my instagram sonumb139 I’ll be focusing more on progress pics and what I do!

Yes, I definitely can tell the difference! I used to be so tired and super weak even when I wouldn’t do anything. Now I’m awake and feel strong I do get tired still only cause I work a lot and wake up early lol but other than that I feel 100x better and 100x more confident.

I don’t like judging people but you look way healthier. Do you feel stronger or less tired?

F/22/5"4 [290 => 170 = 120 lbs lost] comparison from my 21st birthday to my 22nd birthday this year

F/22/5"4 [290 => 170 = 120 lbs lost] comparison from my 21st birthday to my 22nd birthday this year

Whoa that's awesome! You look gorgeous and happy, congrats.

You’ve had a major glow up girl and I bet you feel good asf you should be proud fam❤️

Noice! You lost 10 years, too

F/27/5’0 [320+ > 150 = 175+lbs lost] face gains i guess?! Plus different hair, glasses, etc. lol

F/27/5’0 [320+ > 150 = 175+lbs lost] face gains i guess?! Plus different hair, glasses, etc. lol
F/27/5’0 [320+ > 150 = 175+lbs lost] face gains i guess?! Plus different hair, glasses, etc. lol

You guess?! Girl, these are MAJOR face gains <3! You look amazing :>

Wow massive congratulations, you did amazing

Great job! You look lovely!

M/26/6' [250lbs > 180lbs = 70lbs] I always used to have some sort of facial hair to try to hide my double chin. Today I shaved for the first time in years

M/26/6' [250lbs > 180lbs = 70lbs] I always used to have some sort of facial hair to try to hide my double chin. Today I shaved for the first time in years

You look like prince at the end of beauty and the beast!

Many congrats on the weight loss! I gotta support these comments though.

You look like a freaking Disney prince!

Edit: prince, ah

You look like a lord of the rings elf extra. I mean that in the best way haha.

:) Thank you, this makes me very happy!

F/25/5'9" [170>150>160 (muscle gains!)] (4 years) Strength training bikini progress!

F/25/5'9" [170>150>160 (muscle gains!)] (4 years) Strength training bikini progress!
F/25/5'9" [170>150>160 (muscle gains!)] (4 years) Strength training bikini progress!

Nice work! Muscle gains for the win!

... seriously, way to go! Great work!

You look amazing! Nice work!

Try one of these subthreads