progresspics

F/30/5'6" [260-165=95] 10 more lbs till my goal weight. Love having my jaw line back.

F/30/5'6" [260-165=95] 10 more lbs till my goal weight. Love having my jaw line back.

Drastrically changed my life style. I got diagnosed with celiac, so I am on a gluten free diet and cut out all sugar (besides natural sugars). I work out at least 6 times a week as well. Lots of hard work.

Incredible! You look so different. What did you do?

Your skin and hair look so healthy. Brava!

Wow! You're like a completely different person!

F/18/5'5" [210 lbs > 176 lbs = 34 lbs] (3 months) Almost halfway to my goal...finally starting to see progress :)

F/18/5'5" [210 lbs > 176 lbs = 34 lbs] (3 months) Almost halfway to my goal...finally starting to see progress :)

Wow--congratulations! You are doing so well!!! We actually have almost identical stats and body types now, and I'm trying to lose the same amount. We got this :D

Damn girl, you look much thinner than 176, you must be very dense!

Congrats and best of luck getting to your goal :)

Looking awesome! Your butt/lower back area has changed a lot and looks good!

Wow congrats!! Any tips or details about your journey?

F/29/5'4" [245lbs >200lbs=45lbs] and M/25/6'0" [250lbs>195lbs=55lbs] my fiance and i have been doing cico together for 7 months. Check out these face gains!!!

F/29/5'4" [245lbs >200lbs=45lbs] and M/25/6'0" [250lbs>195lbs=55lbs] my fiance and i have been doing cico together for 7 months. Check out these face gains!!!

Great stuff! (A wedding is great motivation to look/feel your best!) Best of luck to you two!

Wow, you both look terrific! How fun that you are able to do this together, too.

Awesome that you two are doing this together, keep up the great work! :D

F/29/5'6" [276>174=102] Just a reminder of just how far I have come. My happiness is so much greater these days!

F/29/5'6" [276>174=102] Just a reminder of just how far I have come. My happiness is so much grea...

Way to go!!!! What have you been doing?

I have done so many things, but the idea is eating healthier and exercise. At first I just did home workout videos and counting calories. I joined a gym with group workout classes for a bit. I now have a mix of strength training at home and running and biking. I ran my first half marathon in March. For eating I found 21 Day Fix very helpful to learn the correct portions and variety of foods I should be eating. My diet today is so much different, I eat so many foods I would have never touched before.

You look fantastic! You definitely look healthy and happy. Great work! 😀

Crushing it!💪🏼

M/23/6'5 [540lbs > 300lbs = 240lbs lost] (3 years) 100% diet, 100% exercise & 100% hardwork

M/23/6'5 [540lbs > 300lbs = 240lbs lost] (3 years) 100% diet, 100% exercise & 100% hardwork

Does anyone have a mini fork lift? I need assistance picking my bottom jaw up off the desk. Mouth agape...cannot close...

You look absolutely amazing. I guess I'll be the first to ask: what was/is your routine and any troubles with loose skin? I'm the same height as you and just shy of 400 pounds. I could use some guidance.

As far as loose skin goes ive attached a photo from the front. 

Thank you very much man hard work and determination. I started by making small stable changes to my diet over a long period of time. Instead of using a quick 6 week diet, I changed my life completely. I then started to do some cardio, then I joined the gym & started lifting weights .. look where I am now http://i.imgur.com/0xNPZp2.jpg

As far as loose skin goes ive attached a photo from the front.

Thank you very much man hard work and determination. I started by making small stable changes to my diet over a long period of time. Instead of using a quick 6 week diet, I changed my life completely. I then started to do some cardio, then I joined the gym & started lifting weights .. look where I am now

Wow. From Feast mode to Beast mode! 👍🏽

Mind is beyond blown. I'm sure it's weird to hear from an internet stranger: but I'm proud of you. I have to assume not many people in this world can understand the battles you faced the past 3 years, the sheer willpower it took to make the changes. Very inspired. Thanks for the response.

F/35/5'4" (297>147=150 lbs) I'm half of who I used to be!

F/35/5'4" (297>147=150 lbs) I'm half of who I used to be!

I started my weight loss in Feb 2014 when I developed heel spurs from being morbidly obese. For the first year I lost 100 pounds by following a low carb diet but not counting calories and lifting weights. I coasted for 2 years, only losing about 30 lbs and going slow to allow my skin to recover. This year I decided to reach my goal of 50% weight loss. I've been low carb, but counting calories to 1500-1600 per day. I got tired of lifting so I take fitness classes at the gym 4-5 days per week (yoga, Zumba, boot camp, and Body works). The most important thing I've learned is to be flexible. There are days when I want to eat unhealthy food, so I'm sure to adjust my portion size, enjoy, and eat healthy the rest of the day. Also, allowing myself to change my workout when I'm bored is a huge help, as long as I do SOMETHING active I don't beat myself up.

So inspiring and impressive. Enjoy your new life ❤️❤️❤️ you are so beautiful!

Yes! Oddly enough they relieve pain from my heel spurs. (and they are cute)

Amazing! You look so much younger, too. Congratulations!

M/27/6'6" [360lbs>230lbs=130lbs] (24 months) Face Gains!

M/27/6'6" [360lbs>230lbs=130lbs] (24 months) Face Gains!

Dude... You just Neville Longbottom-ed. Congratulations!

You vs the guy she tells you not to worry about

Have you seen the movie Just Friends?

Kinda like that

Progress Pics, RIP Beard

Here are some pictures along the way. I didn't take many pictures at my heaviest and I'm seriously regretting not taking more pictures along the way.

Also want to give a big shoutout to /sub/loseit, they are an absolutely amazing community and I still start my day there every day to stay motivated!

F/22/5'2" [170lbs > 124lbs = 46lbs] my fiancé was my inspiration

F/22/5'2" [170lbs > 124lbs = 46lbs] my fiancé was my inspiration

Your fiancé has been there for you through THICC and thin.

Great but you really pulled off 170 well, too.

You look AMAZING!

Can you tell me a bit more about your diet and exercise routine? I got down to 129 from 187 but am no where as toned as you are. Did you lift a lot?

Also did the last 10 lbs change your body dramatically?

the last 10lbs definitely made me appear much more toned! i went on a 1400 cal diet between november & may. over the summer i have transitioned to a life away from calorie counting & heavy dieting... but keeping a mental estimate of my intake instead!

i used to go to the gym frequently but if i'm being honest i've been slacking since i reached my goal a little. (& work has been crazy!)

F/22/5'11" [218lb > 168lbs = 50lb] (18 months) DO IT FOR YOURSELF!! IG: @zeefit95

F/22/5'11" [218lb > 168lbs = 50lb] (18 months) DO IT FOR YOURSELF!! IG: @zeefit95

Goals! You look great.

I'm very impressed with your abs at 168. You have a lot of muscle, clearly. I'm 5'10", 154 so this gives me a basis for what I could look like if I did a recomp and stayed roughly the same weight. (I'm skinny fat right now) Thanks for posting.

Anyway, well done.

You did that! You motivated me and my sister more than you will ever know :) you look sooo awesome

I like that you replied to the haiku bot

F/17/5'9 [241 > 171 = 70lbs] (9 months) Always told myself I would do it, finally happened senior year of highschool!

F/17/5'9 [241 > 171 = 70lbs] (9 months) Always told myself I would do it, finally happened senior year of highschool!

Oh wow.... cosmopolitan called they want their model back!!! Killing it. Amazing progress.

Wow. Incredible transformation! You look stellar! Great job girl :)

College is going to be so awesome for you! Have fun and congrats!!

Great job. Remember the new freshman fifteen is a negative fifteen.

Try one of these subthreads